Carrot - 1lb

Carrots are a crunchy, sweet root vegetable. They are an excellent source of beta-carotene, fibre, vitamin K1, potassium and antioxidants. They are rich in beta-carotene and provide the body with vitamin A, which helps improve vision and prevent age-related vision problems. They also contain fibre which can help keep you regular and improve digestive health. They are a great addition to any weight loss diet and are often eaten raw, steamed, boiled, roasted or added to soups and stews.